Keto Pancakes
If you’re following a keto diet, you might be missing your favorite breakfast foods like pancakes and syrup. But fear not, because I have a delicious recipe for keto pancakes and syrup that will satisfy your cravings without derailing your progress.
Keto Pancakes:
Ingredients:
- 4 large eggs
- 4 oz cream cheese, softened
- 1/2 cup almond flour
- 2 tbsp erythritol (or your preferred sweetener)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Butter or oil for cooking
Instructions:
1. In a large mixing bowl, beat the eggs until they are light and frothy.
2. Add the cream cheese and continue to mix until well combined.
3. Add the almond flour, erythritol, baking powder, and vanilla extract to the bowl and stir until a smooth batter forms.
4. Heat a non-stick skillet over medium heat and add a small amount of butter or oil to coat the pan.
5. Using a ladle, pour the pancake batter onto the skillet to form your desired pancake size.
6. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
7. Repeat the process with the remaining batter.
8. Serve the pancakes warm, topped with keto-friendly syrup, berries, or any other toppings of your choice.
Keto Syrup:
Ingredients:
- 1 cup water
- 1/2 cup erythritol (or your preferred sweetener)
- 1/4 tsp xanthan gum (optional, for thickening)
- 1 tsp vanilla extract
Instructions:
1. In a small saucepan, combine the water and erythritol. Bring the mixture to a simmer over medium heat, stirring occasionally until the sweetener has dissolved.
2. If you would like a thicker syrup, sprinkle in the xanthan gum and whisk vigorously until it is fully incorporated.
3. Remove the saucepan from the heat and stir in the vanilla extract.
4. Allow the syrup to cool slightly before serving with your keto pancakes.
These keto pancakes and syrup are the perfect guilt-free breakfast option for those following a low-carb lifestyle. They are fluffy, flavorful, and easy to make, so you can enjoy a delicious breakfast without breaking your diet. Plus, you can customize the recipe by adding your favorite toppings like berries, nuts, or whipped cream.
Pancakes are a classic breakfast dish that many of us love, and now with this keto-friendly recipe, you can enjoy them even while following a strict dietary plan. So go ahead and whip up a batch of these delicious pancakes and syrup to start your day on a delicious note.



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