Lemon Herb Salmon Recipe

This Lemon Herb Salmon recipe is not only delicious but also nutritious, providing a variety of health benefits to support overall well-being.

 Ingredients:

- 4 salmon fillets

- 1 lemon, sliced

- 2 cloves of garlic, minced

- 1 tablespoon olive oil

- 1 tablespoon fresh parsley, chopped

- 1 tablespoon fresh dill, chopped

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Place the salmon fillets on a baking sheet lined with parchment paper.

3. Drizzle the olive oil over the salmon fillets.

4. Sprinkle the minced garlic, parsley, dill, salt, and pepper over the salmon.

5. Place the lemon slices on top of the salmon fillets.

6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

7. Serve hot and enjoy!

Health Benefits:

- Salmon is a rich source of omega-3 fatty acids, which are essential for heart health and brain function.

- Lemon is high in vitamin C and antioxidants, which can boost the immune system and help fight off infections.

- Garlic has anti-inflammatory and antibacterial properties, which can improve heart health and lower cholesterol levels.

- Herbs like parsley and dill are packed with vitamins and minerals, including vitamin K and calcium, which are important for bone health.